Muffin-Topped Blueberry Power Bottom

I’ve had several clients ask for a new, “healthy” breakfast idea… “Other than eggs.” Dang-it! I was going to say eggs! I don’t often eat breakfast but when I was younger I was really into Blueberry Muffins with a big pat of salted butter. I was also kinda chubby, I mean, I was basically eating …

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Garlic Herb Mini Pizza (Keto Approved)

“Every PIZZA is a personal PIZZA if you try hard enough and believe in yourself.” I have had a few requests via social media for my Garlic Herb Mini Pizza’s that I created last year. This recipe (WTF) happens to be low low low carb, and “Keto” friendly. My guiltless solution to satisfy your pizza …

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Pumpkin Cashew Curry

Many of you may not know this but, I use to be Vegan. Shocked? Don’t be, I loved being Vegan at the time and I learned quite a bit about diet through those years. Lets say, what to do and not to do.. One thing I love about the Vegan clients I work with is …

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Chicken Satay With Peanut Sauce – An Amsterdam Street Adventure

Amsterdam – Street Adventures If you visit Amsterdam and don’t experience the food, you’re going to miss a huge piece of the culture. Exploring the city and peering down each little alleyway of City Center, I couldn’t help noticing the colorful sweets in every other shop window. Almost every store front was either a coffee …

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ChimiChurri Ribeye Steak Tacos

I am a taco enthusiast, and I’m not even referring to the occasional “Choco-Taco” I’ve been known to consume pre training session… I’ve had several requests from clients who have asked for “low carbohydrate, higher fat dinner ideas. Well I have a treat for you friends! “ChimiChurri Tacos?” Yes! And they are delicious! Ingredients You …

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I Heart Waffles

  I think I’m at a pretty good place in life to openly and honestly admit I have a deep love for beautifully crafted sugary desserts. When I first got into diet and nutrition I thought, “one day if I want to get lean, I know I’ll have to cut out the things that I …

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Banana Bread Anonymous

There use to be a little coffee shop below an apartment building I lived in once that made hands down the best Banana Bread. It was Vegan and at the time, so was I. One day the owner loaned me a book, when I got home I opened the book and folded inside the middle …

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Real Deal Bourguignon

Once upon a time I went to Paris… I didn’t love it like everyone else. The End. Nice, France on the other hand is my DREAM city. Everyone was kind and welcoming, the food was delectable, (Alexis and I crushed it at The Alpha Game) and hello, the French Riviera was surreal! Okay, back to …

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Habanero Hoisin Chicken Sandwich

Lunch probably wont be the same after this. I rarely order sandwiches but my Husband loves them. They seem pointless to me unless they end up actually having lots of protein or are fancy AF. This happens to be both. Hoisin habanero sesame pulled chicken with grilled red onions, marinated cucumbers and chèvre. “Make your …

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ShutupEAT Death By BBQ Ribs

“Forget the dozen roses and bring me some RIBS!!” Nothing says summer like BBQ’d ribs… but then again, we make ribs year round because they are just damn good. They are super easy to whip up for a dinner party or during meal prep. They take a bit of prep time but if you’re chilling …

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