Holy Molé

This Mole is not only sacrilegious, but it is high in protein, bursting with flavor, and spicy as hell (if you want it to be). This dish taste sooo good over rice, on eggs, or even just on its own, this dish is to die for so add a quesadilla and shutupEAT! WHAT YOU ARE …

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Flourless Chocolate Decadence

This could possibly be one of the best things to hit my mouth! Who doesn’t love CHOCOLATE? Not to mention, the deceiving idea that because it’s “flourless” it’s “healthy.”  We can pretend together. I have to say, this cake isn’t “KETO,” but it is low carbohydrate by default. It’s not a “health treat” it just …

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Spicy Bulgogi Wraps

There is a really cool restaurant we visit when we are in Costa Mesa California that makes Bulgogi Tacos. The “Mexican meets Korean” fusion of course sparked my interest… Bulgogi is actually super easy to make and although I have found a few other recipes I also love, I’ll give you my easiest. This is …

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Thai Chicken Boom Boom Pow

  I love Black Eyed Peas, yes, still. I had to buy the album twice because I played it so much, I also love Thai food, I guess the only thing those two thing have in common are me and my over use of them. This dish is spicy, garlicy, and full of protein. This is …

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My Homegirls Whole Wheat Bread

I know there are so many people who are adamant about staying away from bread. My advice, find a new diet cult because the “no bread” diet sucks. My 8 year old daughter made this bread by herself. She rolled up her sleeves, kneaded the dough and sang some weird 8 year old remix of …

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Carne Asada Pepper Rolls

This is a super easy, delicious treat for lunch, dinner or just snacking. Packed with good fats and protein, this is a perfect choice for breaking a fast and you’ll stay full for hours!   Ingredients I Used 2 lbs of Carne Asada steak or thinly cut skirt steak 5 strips of thick cut bacon 1 …

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Basic B Pot Roast

Pot Roast is ideal for any occasion.  A family get together, holidays, or just because you need a little red meat in your life.  I try and eat red meat once or twice a week or more if I am feeling low on energy. Although I added the macros as if you are eating equal …

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The Naughty Girl Scout – Paleo Samoa’s

We had a dinner party at our house and everyone brought something to make and share. One friend brought the ingredients to make a little piece of Heaven. I have strayed to the dark side when it comes to baking Paleo, as in I just don’t do it often anymore. I enjoy the flexibility of …

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Protein Pancakes, For The WIN

I eat a variation of these pancakes almost every day. I say “variation” because you can make this recipe fit whatever macro profile you need to hit your target for day. For example, adding extra carbs and protein post workout, or more fat less carbs at night before bed. This recipe not only has kept …

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Let There Be Rib Roast

I’m pretty sure if Adam had to give up this rib, we would all be f*cked. But in all seriousness this could be the best way to eat a ribeye. I love a perfectly cooked roast. The Rib Roast is a classic cut marbled with fat so keeping your spices to a minimum is key. This will …

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