Egg dishes are always sexy. I know exactly what’s in an egg and the amount of calories, fat and protein. These delicious little breakfast quickies, look fancy for weekend brunch and are super easy and reheat well for meal prep. Enjoy any and every day of the week.
INGREDIENTS I USED
4 eggs + 3 egg whites
1/4 cup red onions
1 + tbs chopped basil, fresh
1/2 cup milk (I used whole milk)
1 large potato
Salt and Pepper
1/2 tbs rosemary
cotija cheese for garnish
butter or cooking spray to grease the muffin tins
1 avocado
FOR THOSE TRACKING THEIR DIET
Makes 4 servings (I used the large size muffin tins)
Protein 13
Carbs 14
Fat 12
THIS IS HOW I DID IT
THIS IS HOW I DID ITPreheat the oven to 320
Dice the red onion very thin in a pan with a little bit of butter.
Grate or slice the potatoes very thin and sate in the pan with the onions. Add salt and pepper
In a bowl add eggs, egg whites and milk and beat with a fork or a whisk. Add the basil, salt, pepper and rosemary
so, its done!
Once they are done, take a butter knife and run it along the edge of the quiche and carefully pull it out of the muffin tin.
Top with sliced avocado and cotija cheese crumbles and serve!
